Main Article Content
Abstract
The purpose of the was to determine the Anxiety level of subjects. To achieve the purpose fifty subjects were randomly selected from polytechnic college players They were divided into three equal groups (n=45) namely Group –A Yogic training group, Group-B Flexibility training group, Group-C acted asControl group.the ages were ranges between 15-20 years and they were underwent to attend their training for 12 weeksexcluding of Saturdays and Sundays. Whereas the control maintained their own routine works. the duration of session was 45 minutes, the criterion variable selected for this study was anxiety,pre and post test were scored.Rainer’s Martin tool was assessed for Sports comptetion anxiety.as a result concluded there was a no significant among groups on anxiety