Main Article Content
Abstract
The purpose of the study was to find out the effect of complex training on selected strength parameters of handball players, forty (N=40) handball players from Kannur University were selected randomly as subjects. The age of the subjects ranged from 20-25 years. The selected subjects was randomly divided into two equal groups of experimental and control. The Experimental group were underwent complex training for a period of twelve week of three day per week. The Control group who were not engaged in any specific activities other than daily routine. The selected criterion variables such as explosive power and strength endurances were assessed by using the standardized test. The random group experimental design was used for this study. The pre and post test data was collected prior and immediately after the twelve weeks of training period. The data was statistically analyzed with dependent‘t’ test and analysis of co variance (ANCOVA). In all the cases 0.05 levels will be fixed as level of confidence to test the testing hypotheses. The result of the study shows that there was significant improvement on explosive power and strength endurance of handball players due to twelve weeks of complex training.