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Abstract

The purpose of the study was to find out the effects of interval and continuous running on cardio respiratory endurance. For the purpose of the study, forty-five men students studying bachelor’s degree in the department of physical education TNPESU, Chennai, Tamilnadu, India were selected as subjects and they were divided into three equal groups of fifteen subjects each at random.  Group I and group II underwent interval training and continuous running respectively for three days per week for twelve weeks. And group III acted as control who did not undergo any special training programme apart from their regular physical education programme as pre and posttest respectively, all the subjects of three groups were tested on selected dependent variables at prior to and immediately after the training programme. The analysis of covariance (ANCOVA) was used to analyze the significant difference, if any among the groups. The .05 level of confidence was fixed as the level of significance to test the “F” ratio obtained by the analysis pf covariance, which was considered as an appropriate.

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