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Today yoga has become almost important subject of research. Many people are suffering from various diseases. Such as mental problem, physical fitness, stress, diabetes, heart diseases, obesity etc. Women also suffered some gynecological problems like transition of puberty, the fertile years, menopause and post menopause etc. Yoga can help women’s to controlled the all diseases and making socially, physically as well as mentally fit and balanced. Yoga for women helps increasing the energy for doing hard work and producing a fit new generation

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