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Physical activity such as swimming stimulates the brain to release neuro chemicals that make the body feel good, reducing stress . “VO2 max is improved when you swim while restricting oxygen intake – the very nature of having your face in the water while swimming does exactly that and consequently, lung capacity is improved, ”Hitting the pool works well for active recovery as it both relaxes muscles while simultaneously working them, and the fact that it increases your heart rate means it’s great for cardiovascular health too. Swimming is an excellent way to exercise without feeling like you are exercising. You will start to feel good inside and out if you swim regularly. And now that you have all the information about swimming, benefits, tips, and how to protect yourself from injuries

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