Main Article Content
Yoga is ancient method of philosophical and practices of combines body movement. That coordinates with mind posture and breathing techniques and it also guides to the consciousness of individual to master the capacity to think and lead self efficacy in sports personality. Today yoga is gaining and strength our determination not only to achieving the performance but increasing popularities due to its possible application in various aspects i.e. of sports injuries of physical and mental ability as well as promotes the positive body image of sports person. Because yoga is recognize systems which increase motivation and internal healing of soul mind and body which can coordinate of psycho neuro-physiological movement variable.