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Abstract

PURPOSE: The researcher had made an attempt to find out the effect of SAQ training on Cardio Respiratory Endurance among Kabaddi Players living at moderate altitude. The training programme was restricted to three days per week for the period of 12 weeks.


MATERIALS AND METHODS: To achieve the purpose of the study twenty four (N = 24) men kabaddi players from Govt., Degree College Kulgam in Jammu and Kashmir were selected as subjects. The age of the subjects was ranged from 19 to 23 years which was confirmed from college record. The pre test data was collected before the experiment and post test data was collected immediately after the end of 12 weeks training programme.

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