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Abstract
This article focuses on the change in the modern lifestyle and societyand its impact on health that people face every day. Humans are not just merely born to lead their lives like other five sense living beings. Humans need to face their everyday hurdles in family, workplace, education and they are responsible to fulfil the duties that are assigned to them. There is a greater hinderance in everyone’s life on running towards the future by crossing all the obstacles and hurdles. These challenging hurdles could be categorised according to each and every one’s physical (the outward) and the mental (the inner self /being).