Main Article Content
Abstract
The present study investigates the Effect of wellness dance programme on selected physical variables among employed women. In this study total forty employed women voluntarily participated, twenty active employed women with the mean age of 35 to 45 years underwent to experimental group and twenty employed women underwent to controlled group. First the participant pre-test was conducted, which incorporated test of sit and reach test for flexibility and curl ups for muscular endurance. Then the participants of experimental group underwent to wellness dance training programme for eight weeks 60 minutes twice in a weeks and control group did not do any kind of activities in these weeks. The same test was embedded in the post test after the eight weeks’ wellness dance training. For statistical analysis, descriptive statistical, paired sample‘t’ test and ANCOVA where used. The result confirmed that wellness dance programme leads to significant improvement in physical variables.